Posted inMusic
Can Music Influence Your Mood?
When I listen to Confident by Demi Lovato, its powerful beat and self-assured message can make me feel energized—even when I did not feel particularly confident before pressing play. Hit…
Neuroscience and Happiness
I think happiness, from a neuroscience perspective, is more than just a good mood—it is connected to how our brain responds to pleasure, connection, and everyday experiences. Chemicals such as…
Posted inHappiness in My Own Words
(5) 8th Grade Graduation
Eighth grade graduation felt like standing at the edge of something familiar and realizing I was about to step into something completely new. It wasn’t just a ceremony or a…
Posted inStudies
Money and Happiness
Daniel Kahneman and Angus Denton posted a famous study, suggesting that money can buy happiness but only up to a point. They stated that as income increases, people tend to…
Posted inHappy Thoughts
Happy Thoughts #1
“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller
Posted inHappiness in My Own Words
(4) Simple Happiness
Not all happiness arrives in big, unforgettable moments. Sometimes, it shows up quietly — after something small that might not seem important to anyone else. I’ve never thought of myself…
Posted inHappiness in My Own Words
(3) Independence
The first time I traveled without my family, I didn’t realize how significant it would feel. It was a four-day trip to Nashville with my school — not across the…
Posted inHappiness in My Own Words
(2) Science Fair Win
Screenshot Seventh grade was not an easy year for me. I struggled a lot with my mental health and low self-esteem. I was anxious — constantly overthinking, doubting myself, questioning…