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Posts by Sofia Vargas

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About Sofia Vargas
Hi, my name is Sofia and I am a sophomore in high school. I’m exploring happiness, feel free to hop on here often, as I’ll be posting updates consistently. Thanks!
Posted inEconomic Happiness Happiness from others' perspectives

Happiness- from an Economic Perspective

Economically, happiness is often studied through the idea of well-being: how people’s living conditions affect their life satisfaction. Economists agree that income matters because it helps people afford basic needs…
Posted by Sofia Vargas April 26, 2026
Posted inHappiness from others' perspectives Philosophical Happiness

Happiness- From a Philosophical Perspective

Philosophy views happiness as a deep question: What does it mean to live well? Aristotle, a famous Greek philosopher, developed the idea of eudaimonia, which means human flourishing. He believed…
Posted by Sofia Vargas April 26, 2026
Posted inHappiness from others' perspectives Psychological Happiness

Happiness- From a Psychological Perspective

Psychologically, happiness is usually understood as subjective well-being: a combination of feeling positive emotions, having relatively low negative emotions, and being satisfied with your life overall. Psychologists often distinguish between…
Posted by Sofia Vargas April 26, 2026
Posted inHappiness in My Own Words

(1) Overseas

The first time I stepped onto a cruise ship, I didn’t realize I was stepping into a different version of myself. I remember standing on the deck and looking out…
Posted by Sofia Vargas April 12, 2026
Posted inUncategorized

Exploring the Quest for Happiness

Introduction to My Journey Hi! And welcome to Happiology- my name is Sofia Vargas, and I am excited to share my journey through the investigation of happiness. This project will…
Posted by Sofia Vargas February 13, 2026

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happiology 🌷
How are you feeling today?
Choose the feeling that fits best.
☀️ Amazing

Take a moment to notice what is making today feel good. Let yourself enjoy it before rushing to the next thing.

🌷 Little boost: Write down one thing you want to remember about today.

😊 Good

Even small good moments matter. Notice something comforting, funny, peaceful, or meaningful about today.

🌷 Little boost: Think of one good thing that happened today.

🙂 Okay

Okay is okay. Not every day needs to be exciting. Ordinary days can still hold small moments worth noticing.

🌷 Little boost: Ask yourself, “What would make today 5% better?”

😔 Low

If today feels heavy, you do not need to fix everything at once. Focus on making the next few minutes a little gentler.

🌷 Little boost: Water, fresh air, a favorite song, or a short break.

😣 Stressed

Stress can make everything feel urgent. Try narrowing your attention to only the next thing you need to do.

🌷 Little boost: Take five slow breaths. In for 4, out for 6.

😢 Struggling

Some days are genuinely difficult. Rest, connection, and support can matter more than pushing through everything alone.

🌷 Little boost: Consider reaching out to someone you trust.

😵‍💫 Overwhelmed

You do not need to handle the entire day at once. Shrink the problem down to the next ten minutes.

🌷 Little boost: Sort things into “Now,” “Later,” and “Not today.”

Small check-in. Big impact. 💗
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